The Gift of Gab
Introducing "The Gift of Gab," a captivating podcast hosted by Gabby Grahek, a tenured Social Media Strategist, parent, partner, connector and human. In this podcast, we aim to explore familiar topics in refreshingly unique and thought-provoking ways. Our mission is to put human nature back at the heart of the conversations, delving deep into social media management, mental health, parenting and guardianship, career empowerment and how all of these topics intersect with each other.
Join Gabby and a diverse range of insightful guests as they engage in deep discussions, sharing personal stories, expert insights, and practical advice for you, the audience. Through candid conversations and thought-provoking interviews, "The Gift of Gab" provides a platform for honest exploration, empowering listeners to embrace their authentic selves, challenge current societal norms and foster meaningful connections.
With Gabby's experience in social media strategy and her passion for human connection, this podcast is a refreshing and dynamic space where listeners can find inspiration, encouragement, and valuable perspectives.
Join us on this transformative journey as we bring common topics to life in uncommon ways, inviting you to discover the power of meaningful conversation and the extraordinary depth within everyday experiences.
The Gift of Gab
4. Seeking Therapy, Prioritizing Self Care & Making Mental Shifts After Transitioning to Parenthood with Katrina Hetke
Welcome to our latest episode, where we delve into the vital topics of therapy, mental health, and self-care in the context of parenthood.
Our guest, Katrina Hetke, a licensed therapist, joins us to share her expertise and insights on navigating the journey of parenthood while prioritizing self-care and making essential mental shifts. During our conversation, we explore the challenges many parents face, such as mom guilt and the adjustments during the 4th trimester. We shed light on the significance of seeking therapy as a valuable resource for support, growth, and personal transformation.
Join us as we discuss our experiences becoming parents during the height of the pandemic and practical advice for enhancing mental well-being amidst the joys and complexities of parenthood.
Whether you're a new parent or experienced caregiver, this episode offers a wealth of knowledge and inspiration to empower you on your own parenthood and mental health journey.
Resources discussed in this episode:
- 42 Scientifically Proved Ways to Improve Your Mood: https://infographicjournal.com/42-scientifically-proven-ways-to-improve-your-mood/
- Better Help: https://www.betterhelp.com/
Episodes of Gift of Gab will publish weekly!
Follow along for more content on Instagram and TikTok: @giftofgab.podcast